One Tough Moment, One Calm Response—Start Today
10 min/day • Workbook • Micro‑resets • Optional live kickoff Monday.
Hey friends,
Take the 30‑second test right now:
Breathe in 4, hold 4, out 4.
Ask: “What story am I telling myself?”
Say: “Power over my mind, not outside events.”
Reframe: “This is training my [virtue].”
Do the next tiny right action.
If that helped even 5%, you’ll love this: I built a free 7‑day Stoic Power Challenge—10 minutes a day, no card, step‑by‑step audio—to turn spirals into clarity using SPQR, Amor Fati, Premeditatio Malorum, and View‑From‑Above.
👉 Start the 7‑Day Stoic Power Challenge (free)
https://learn.stoichandbook.co/7-day-stoic-power-challenge-unlock-your-inner-resilience
What you get (free):
7 bite‑size audio lessons (6–10 min), dripped daily
A printable workbook with prompts + checkboxes
Bonus keystone meditations to help you explore further
Light community check‑ins to keep you honest
Day‑1 is a real challenge: win one tough moment on purpose within 24 hours.
Day‑2–7 build momentum: embrace reality (Amor Fati), pre‑plan calm (If/Then maps), flip obstacles into virtue, lock it in with gratitude + View‑From‑Above, then set a 30‑day anchor habit.
A few words from readers:
“SPQR turned my 9:00 panic into a 9:01 plan.”
— Priya S.
“I used Amor Fati when childcare fell through—best evening with my daughter.”
— Daniel K.
👉 Join the 7‑Day Stoic Power Challenge (free)
https://learn.stoichandbook.co/7-day-stoic-power-challenge-unlock-your-inner-resilience
Quiet power beats noisy spirals. See you inside.
— Jon
P.S. Know a friend who replays conversations at 3 a.m.? Forward this and start together. If you already did Day‑1, restart with the One‑Trigger Challenge today.