What are the habits you’ve found to be the most useful for keeping your mental health in good shape?
Daily medication and reading from the Stoic Handbook. (It’s an honest and sincere plug!)
10-minute meditation in the morning, 1-2 hours of reading before sleep at night.
Listening to my inner guidance. Trusting Life/God (same difference to me) Reading and contemplating many authors who seem to channel 'how It All works.'
Daily medication and reading from the Stoic Handbook. (It’s an honest and sincere plug!)
10-minute meditation in the morning, 1-2 hours of reading before sleep at night.
Listening to my inner guidance. Trusting Life/God (same difference to me) Reading and contemplating many authors who seem to channel 'how It All works.'