In this episode, I sit down with Donald Robertson—renowned author, psychotherapist, and expert in ancient philosophy—to explore the life, teachings, and enduring influence of Socrates. Donald blends cognitive behavioral therapy (CBT) with Stoic philosophy to shed light on why Socrates remains such an essential figure in the world of philosophy and how we can apply his timeless methods today.
Donald has also just released his new book, How to Think Like Socrates, which is available here.
🎙️ Episode Highlights
1. Socrates’ Legacy
Socrates shifted philosophy from nature to ethics, asking: How should we live?
2. The Socratic Method
Mastering the art of questioning, he emphasized critical thinking over rigid beliefs.
His two-column technique parallels modern CBT tools.
3. Emotional Resilience
Socrates taught that setbacks, like failure or loss, can lead to growth and wisdom.
“Injustice harms the perpetrator more than the victim.”
4. Xanthippe: His Wife
Known for her temper, Socrates viewed her as a challenge to cultivate patience:
“Xanthippe’s thunder is always followed by rain.”
5. Ancient Self-Help Critique
Socrates critiqued passive self-help, urging active engagement and self-reflection.
6. Philosophy in Action
His life, trial, and death embodied the examined life.
📖 Get Donald Robertson’s new book:
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