Stoicism can at first appear rather paradoxical.
We are told the external world is not within our control and that we should focus all of our energy on our inner world.
But where do goals factor in? How do we focus on becoming a better Stoic and becoming a better person?
This is what this audio is all about.
The Stoics were not against setting goals, but they did warn against aiming at goals that create unnecessary suffering and heartache.
In this guided visualization, I walk you through the Stoic approach to setting and attaining your goals.
The Stoic goal-setting method will do two things:
Increase the chances of you attaining your goal
Reduce unnecessary suffering as you progress toward it
You can find the audio embedded within this post.
Stoic Handbook Updates
🧘♂️ Stoic Anxiety Course
Just over a month ago, I released a 7-day anxiety-melting Stoic meditation course on Insight Timer.
Since then, over 2,600 awesome humans have enrolled in the course and it has a rating of 4.83 / 5.
The reception has been phenomenal.
If you struggle at all with anxiety and want to use Stoic techniques to help alleviate this malady, you can check out the course here.
If you enroll in the course, you can also ask questions and I will reply via audio or message.
📚 Recent Posts You Might’ve Missed
The Stoic Handbook blog is visible over at Stoichandbook.co. Here are the most recent Stoic breakdowns I’ve published.
Speak with you soon,