4 Comments
Apr 19, 2021Liked by Jon Brooks

It seems that jiujitsu might be the ultimate training camp to embody stoicism. A simple way of training stoicism can be a 24 hour fast or a week without coffee. In other words, being comfortable with discomfort. Aim low and build up.

Expand full comment
Apr 17, 2021Liked by Jon Brooks

Great episode Jon 🙏🏻 As a fellow martial artist I very much appreciate the analogy

Expand full comment