Meditation: How To Mentally Rehearse Plans

In Chapter 4 of the Enchiridion, Epictetus shows us the three-step process for making plans.

In this audio lesson, I elaborate on that process and guide you through it.

This is an extremely powerful exercise, but as with any powerful exercise, the power comes from actually practicing it.

So make a commitment to start running through this process every time you make a plan.

With enough practice, this process will become an automatic habit you do whenever you make plans, and that’s when the magic happens.