This is a Stoic contemplation you can do every morning before you start the day.
It is based on Marcus Aurelius’ “premeditation of adversity” except from his book Meditations.
By practicing in this way you will be prepared to meet any event with ease.
Read this Stoic breakdown for more information on the technique.
Next week I will release the evening contemplation as recommended by Seneca.
The Complete Stoic Morning Meditation